Mile 16. Three miles into the bad pain.
The really bad pain didn't set in until mile 21.
Rule #1: Instruct the spectators how to cheer for you, and they won't let you down.
Rule #2: Promote yourself shamelessly and the other runners will encourage you in your hour(s) of need.
Post-race massage. I barely felt it through the pain.
One tired dog.
(sweat + evaporation) x 4 hours = salt
How cool is that? I made salt!
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